“Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend.”
― Albert Camus
Find out what nurtures your procrastination and eliminate it.
Identify what you do to distract yourself from what you should be doing and make it less accessible. Disable the automatic notification option in your email program. Leave your smart phone turned off. Don’t stock the fridge with goodies. Get rid of the distractions. Log out of your email to avoid distractions.